Courses and Workshops

Find Your Calm: online course

Starting your meditation journey? Or maybe you meditate on and off and can't quite commit? Perhaps you have a steady practice, but you need some fresh inspiration? You've come to the right place.

This is so much more than a meditation course. Over four sessions, each week you will be guided on an inward journey to self discovery + realisation. Drawing on ancient wisdom and embracing the teachings from vedic, buddhist and tantric philosophy, and interwoven with modern science, 'Find your Calm' will give you the tools, practices and support you need to dive deeply into forgotten parts of your being to help you to transform your mindset and your life.

The course combines theory and yogic practices of pranayama (breathwork) and simple meditation techniques with the intention to illuminate insight, self enquiry and to help you identify thought patterns, programming and negativity that no longer serves you and in turn, call in your soul's desires and true purpose.

You will walk away with: unwavering calm, clarity and ease that will ripple through your life bringing the conscious intent and purpose needed to fulfil your greatest potential. A daily meditation practice, the confidence to sit for 20 minutes or more without the reliance on apps or guided recordings; and the ability to be your own medicine, deciding on what practice best fits how you've shown up on any particular day.

The course includes:

• weekly 1:1 calls with Ange

• journalling tasks

• one on one session to discover your imbalances and find a recommended personalised practice to support your healing.

• limitless ongoing support after the course completion

When:

This course is prerecorded, allowing you to do it in your own time.

Investment:

• $269.

For more details or to simply have a chat, contact me at hello@angelajessup.com